Miranda Kerr Talks Yoga, Meditation & Plant-Based Diet

miranda_kerr

In an interview with the UK’s Daily Mail, Victoria Secret model, and founder of Kora Organics, Miranda Kerr revealed her passion for daily yoga and meditation, as well as eating a healthy, nearly vegetarian diet.

“I make sure I do half an hour of yoga in the morning so that then I’m feeling good,” she said. “Health is really wealth I think.”

She also practices meditation to relieve stress throughout the day, also practiced by her husband, actor Orlando Bloom. “If I’m in the car on the way to work or if I’m on the plane on the way to a job I’ll do a meditation,” she said in the article.

Bloom and Kerr practice a form of Buddhism, and Kerr explained that inner peace and inner beauty are very important to her. “I don’t like to talk too much about it, but what I will say is that it is very grounding and really centering,” she said.

On a recent blog post at her Kora Organics Web site, she revealed that she follows Dr. John D’Adamo’s blood type diet (she is Type A) and eats a low glycemic index, high alkaline food diet. She also drinks filtered water and eats mostly fresh produce and very little meat.

She also shared a list of some of her favorite supplements, including Grant’s Liquid Chlorophyll, Tahitian Noni Juice, and Spirulina.

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