Category Archives: Editor’s Advice

• Editor’s Advice: Embarking on an Anti-Inflammatory Diet

  
  Posted on April 30, 2012

  Elevated Existence attended the annual Omega NYC conference a week ago in New York, and I had the pleasure of attending a workshop by the best-selling author of “Crazy Sexy Diet,” Kris Carr, and EFT (Emotional Freedom Technique) expert Nick … Continue reading →

• Editor’s Advice: Cultivating a Clean Mind With Meditation

  
  Posted on April 2, 2012

  One of the biggest excuses most people use for skipping meditation is they can’t seem to find the time – especially in the morning when the race is on to get out the door. I recently had an “aha moment” … Continue reading →

• Editor’s Advice: Accepting the Joy in Life

  
  Posted on February 7, 2012

  Have you ever noticed it’s often easier to believe the negative or bad things that happen to us compared to the positive or good? The expressions “I had to pinch myself” or “I can’t believe my luck,” are examples of … Continue reading →

• Five Resolutions for a Spiritual New Year

  
  Posted on January 3, 2012

  Every year we make resolutions with the intention of “getting it right” this year. We vow to lose weight, join a gym or quit smoking, but it seems by the time January 2 rolls around, we already doubt our ability … Continue reading →

• Handling Holiday Stress

  
  Posted on December 1, 2011

  It never fails. We enter the holiday season with the intention of enjoying it – whether it’s shopping, decorating the house, baking, or simply spending time with family. But somehow stress still seems to creep in and destroy our peaceful … Continue reading →
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