Category Archives: Yoga & Exercise

• Kripalu Yoga Shows Psychological Benefits for High School Students

  
  Posted on April 11, 2012

  Kripalu yoga classes have shown to have positive psychological effects on high-school students, according to a pilot study in the April “Journal of Developmental & Behavioral Pediatrics,” the official journal of the Society for Developmental and Behavioral Pediatrics. “Yoga may serve a … Continue reading →

• Kundalini Yoga Program Reduces Stress in Caregivers

  
  Posted on March 22, 2012

  A Kundalini yoga Kirtan Kriya meditation program showed positive results in reducing depression and boosting mental health in caregivers taking care of family members with dementia, according to a recent study published in the International Journal of Geriatric Psychiatry. The … Continue reading →

• Gaiam Revamps Rodney Yee’s A.M. & P.M. Yoga for Beginners DVD

  
  Posted on March 16, 2012

  Gaiam Inc. released a new version of “Rodney Yee’s A.M. & P.M. Yoga for Beginners,” featuring updates to the original routines, and incorporating meditation into the practices. The new DVD features two workouts to strengthen, balance and revitalize mind and … Continue reading →

• VIDEO: Yoga Rave Coming to a City Near You

  
  Posted on March 12, 2012

  The Art of Living Foundation (AOLF), a global educational non-profit, is bringing Yoga Rave to the U.S., allowing youth and adults to celebrate and enjoy in a healthy manner. The seven-city national tour led by the high energy music of … Continue reading →

• Top 10 Worldwide Yoga Retreats

  
  Posted on February 16, 2012

  Whether you are looking to drop some serious money for luxury accommodations or are working on a budget, there are yoga retreats available, and Fox News pulled together 10 top options, ranging from an ashram in the Bahamas — where … Continue reading →
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