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Spiritual Celebrities

Paula Abdul Says Meditation “Reenergizes” Her

paula_abdul

In a recent Star Magazine article, Paula Abdul shared her exercise routine, which varies to include cardio, dance fitness and hiking. But no matter what the physical fitness is, she incorporates meditation into the mix.

“I incorporate meditation before or after I work out,” she told the magazine. “Even if it’s just sitting quietly with my eyes closed and listening to the beat of my own heart, it reenergizes me.”

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