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Healthy Recipes

RECIPE: Broccoli with Sauteed Carrots

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Here is another great recipe from best-selling author Dr. Mark Hyman’s Web site. It’s a great vegetable side dish that is quick and easy to make, and packed with nutrition!

Broccoli with Sauted Carrots

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients

1 medium bunch broccoli
2 large carrots
2 tsp. olive oil
½ tsp fresh thyme
¼ tsp. onion powder
½ tsp sea salt
1/8 tsp. cayenne pepper
1 tsp. fresh parsley
¼ tsp. turmeric

Trim the broccoli into small pieces or florets. Peel and slice the carrot on a bias to form 1/4 inch oval thick pieces. Bring a small pot of water to a boil. Blanch the broccoli in the boiling water for 2-3 minutes.

In a sauté pan, add the olive oil and heat over medium to high heat. Saute the carrots in olive oil for 2 to 3 minutes. Add the blanched broccoli and all spices and herbs.

Saute for 2 more minutes or until the carrots are tender.

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