Have you ever found yourself in a bad mood — feeling angry, anxious or depressed — and you are not sure why?
Or maybe you know why, but you can’t seem to get yourself out of it to start feeling better again?
Sometimes one of these “moods” can start one day and drip into the next, and this not only effects your daily life (and those around you), but it changes your vibration and what you are drawing to you or creating in your life.
I’ve seen this in my own life, and those around me, and I’ve become pretty good at shifting my energy when I get like this, so I want to share with you a quick process for you to improve your mood in 3 minutes or LESS!
Yes, it IS possible, so watch the below video and try it for yourself.
Do you feel you don’t have enough time to fit it into your day?
Then I have good news!
Research shows that we don’t have to meditate 20 or 40 minutes straight to gain the HUGE benefits of meditation.
In the below video, I share with you 3 types of meditation that you can do in short periods of time to start your day, end your day, or use throughout the day to raise your vibration and reconnect to your Spirit.
Even if you already have an established meditation practice, you can add one or more of these into your day to carry that practice even further!
And be sure to download my FREE 3-Minute Release Technique meditation in the link below the video.
Did you know how you start your day has a HUGE effect on how the rest of the day goes?
And did you know studies show people who create and maintain a morning routine have less stress, depression and anxiety, and more happiness?
Starting your day with a spiritual morning routine will raise your vibration, connect you with your Source and can have amazing effects on success in all areas of your life.
And it doesn’t have to take a lot of time!
Even 5 minutes will make a huge difference, and in the below video, I share the steps to creating your own spiritual morning routine.
Also, be sure to click the link below the video to download the FREE article PDF where some of today’s top authors, such as Doreen Virtue, Sonia Choquette, Mastin Kipp, Gary Renard and Arielle Ford share their own morning routines!
CLICK HERE to download the PDF featuring the morning routine’s of some of today’s top spiritual teachers, including Doreen Virtue, Sonia Choquette, Mastin Kipp, Gary Renard & Arielle Ford!
Those of us on a spiritual path know the importance of maintaining a higher vibration. Whether it’s manifesting our desires, healing our body or opening up to signs and synchronicity (from the Universe, our guides and loved ones who have passed) reaching for a higher vibration is key!
And it also just makes us feel better. One higher vibration or elevated thought can change your mood instantly.
But do you realize that your environment — whether home, work or even in your car — has an effect on your vibration?
In the below video, I offer 5 easy tips to raise the vibration of your environment, and in turn, the vibration of YOU!
And here are links to some of the things I mention in the video: