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Conscious Parenting

VIDEO: Prenatal Dance DVD by Menina Fortunato

prenatal_dance

As a dancer, teacher and choreographer who shared the stage with celebrities including Britney Spears, Beyonce and Carrie Underwood, Menina Fortunato created a custom workout for pregnant women called Prenatal Dance.

The DVD shows expecting women how to safely work out with a series of non-impact, dance combinations, followed by a relaxing cool-down to help mothers connect with their baby.

Fortunato developed Prenatal Dance mid-way through her pregnancy, after she stopped performing as a dancer. She was looking for ways to continue exercising and she tried many prenatal fitness and yoga videos on the market, none of which challenged or motivated her. She credits the workout she created to her wonderful pregnancy, easy all-natural birth, and quick recovery.

While the workout DVD will improve balance, flexibility, coordination, cardio and strength, it will also help women increase confidence and promote relaxation.

For more information, visit www.prenataldancewithmenina.com, and see the video below for a preview.

 

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