Self Care

How to Stop Being A People Pleaser

By Dr. Friedemann Schaub Does this sound familiar to you? Your sibling calls you and complains her computer is broken. You k ...

Do you struggle with getting a good night’s sleep? Is it hard for you to fall asleep, or stay asleep through the night? Ma ...

By Jennifer Garza No one wants hardship. As human beings, we try to avoid it at all costs. We stuff our feelings down with f ...

By Alice Grist How often do you hear the words “everything happens for a reason?” All too often we take those words ligh ...

By Lindsey Smith So often, we lash out at our bodies. We are always looking for a better figure, a better completion, or a b ...

By Jennifer Garza Do you get annoyed when you can’t find your car keys, when someone cuts you off in traffic, or you f ...