VIDEO: Stop Beating Yourself Up

You messed up your diet. You didn’t meditate. You didn’t go to the gym. You are not where you want to be yet in your career. You can’t find the right relationship . . . or you see someone else who has what you want.

So you wallow, complain and worst of all, you beat yourself up.

It’s time to stop.

There is a difference between taking responsibility and beating yourself up. In the below video, I share what that is and how to stop beating yourself up for mistakes or past decisions, and start feeling better.

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VIDEO: How to Release Stress Fast

Are you stressed out about something -— or maybe more than one thing?

Do you feel like a fraying rope about to snap?

Maybe you just feel a little frazzled and don’t even realize how stressed out you are at the moment.

In the below video, I share two techniques to release stress quickly to help you let some air out of the ever-inflating stress balloon of life! Whether you are stressed out now, or know stress is an issue, this video will give you some tools to manage it in the future.

And be sure to share it with your stressed out friends too!

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VIDEO: How to Elevated Your Struggles & Feel Better Faster

When faced with a challenge, the first thing we often do is complain and fight against it.

“It shouldn’t be happening? Why is it happening? I wish this wasn’t happening!!”

And if you have not figured it out by now, this reaction usually does not help the situation.

So in this week’s video, I am teaching you a different approach to challenges and struggle.

This approach that I call “Elevating the Struggle” will not only change your reactions to struggle, but it will also bring you the best results FASTER!

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VIDEO: How to Keep Going (When You Want to Give Up)

Are you ready to give up on something right now?

A goal? Business? Losing Weight? Working Out? Meditation?

When things are not moving fast enough, the results are coming quick enough or we feel like we are just not making progress, it’s tempting to stop what we are doing and give up.

But what if you are almost there and you give up a moment too soon and miss the payoff?

In this week’s video I share some tips on how to keep going when you want to give up.

So before you decide to throw in the towel on whatever you are working toward, watch this video first 🙂

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VIDEO: How to Ignite the Flow of Money

Would you like more money in your life?

I think most of us would answer “yes” to that question, so this week I’m sharing some tips that will help you communicate this desire to the universe in a way that will ignite the flow of money to you!

Plus, this formula can be used to ignite the flow of anything you desire, and if you do this for the next month, I know you will see a difference!

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Download Tammy’s Free Gratitude Meditation here!

VIDEO: Getting Back on the Spiritual Track

Have you fallen of the spiritual wagon?

Have you stopped meditating, going to yoga, doing your gratitude journal or any other spiritual practice?

It really does happen to all of us at one time or another, but getting back on the spiritual track does not have to be hard. In fact, it’s really easy!

Just like we have “muscle memory” when we work out or go to the gym, I believe we have “spiritual memory,” and we can easily bounce right back.

I share my tips for getting back on the spiritual track in the quick video below.

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