Elevated Existence editor’s rounded up the latest in meditation resources to help begin a new practice or expand on a current one. From Eckhart Tolle’s latest DVD to guided meditations by Don Miguel Ruiz, here are our newest picks!
Click the title below to view each:
Eckhart Tolle’s “Meditation: Practicing Presence in Every Moment of Your Life” DVD
Excerpted from Eckhart Tolle TV, the bestselling author teaches how to discover the present moment, how to meditate on an object and the role of meditation in everyday life.
“The Circle of Fire: Inspiration and Guided Meditations for Living in Love and Happiness,” by Don Miguel Ruiz
Author Don Miguel Ruiz offers a selection of prayers – including his popular “Circle of Fire” prayer – guided meditations, and inspiration on forgiveness, love, gratitude, inner silence and more.
“Meditating Selflessly: Practical Neural Zen,” by James Austin
Written by a Zen practitioner and neurologist, this uses question and answer formats to offer advice on different ways to meditate, explains different styles of meditation, and offers information about meditation drawn from the field of neuroscience.
Brainwave-Sync produces and sells music for consciousness exploration and therapy, such as meditation, relaxation and anxiety relief in a variety of forms, including CDs, DVDs, MP3s and video downloads. One of their products available on DVD is “The Fractal Meditation System,” which utilizes an innovative form of technology called brainwave entertainment.
The best part is you can get the DVD for free when you purchase two or more CDs on the website!
“The aim of brainwave entrainment is to induce the brain into a specific targeted brainwave frequency. EEG recordings show that there are different types of brainwaves each working on a different ‘frequency’,” according to the Brainwave-Sync website. “It is interesting to realize that the brain produces different brainwave frequencies depending upon its current activity. Brainwave entertainment is the process of using sound to synchronize brainwaves with a desired frequency.”
As a result, individuals can listen to alpha frequencies to reduce stress, beta frequencies to increase concentration, delta frequencies to induce sleep and theta frequencies to enter altered states of consciousness.
For more information, visit: http://www.brainwave-sync.com/.