The pain of disappointment is universal. We have all felt it.

A situation doesn’t turn out the way we thought it would. A friend or family member doesn’t treat us the way we think they should.

Disappointment can hurt — not only our hearts, but also our vibration.

It can bring us down, and in some cases, we become so afraid of it, we prepare ourselves for it in advance, thinking the blow won’t be as bad that way. But that leads to self-sabotage rather than creating an ideal outcome.

But disappointment doesn’t have to be feared.

There are ways of changing how we feel about it and react to it in the moment, and that is what I’m sharing in the below video — four things to do next time you find yourself disappointed to cope, feel better, and bring your vibration back up!

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