Editor’s Advice: Follow the Footsteps of Synchronicity

How would your life change if you knew that everything occurring in it – both good and bad – was solely for your benefit and the growth of your soul? What if you knew that no matter how far you stray from the path you are meant to be on, the universe will never stop offering opportunities to navigate you back?

It’s seemingly impossible to see the silver lining when blinded by those dark clouds that can temporarily block our view from the sun. But even in the most chaotic of times, meaning often reveals itself when the smoke clears.

That’s what I find comfort and peace in today, and that’s what keeps me going when I hit a speed bump that temporarily slows me down.

You see, I don’t believe in accidents or coincidences. I believe there is only a meaning we have yet to uncover. And I believe this because I’ve seen synchronicity play out in my own life time and again.

When I started college I had no idea what I wanted to do with the rest of my life. I went to school full-time during the day, and worked part-time at a chiropractor’s office in the evenings. I eventually decided to major in English Writing because writing was something I enjoyed. It came easily to me, and I was told by teachers at an early age I had a talent for it.

When I turned 20, I was dealing with a lot of conflict at the chiropractic office, and was no longer happy there. We often see conflict and chaos as a bad thing, right? Well, keep reading…

I thought it might be a good idea to get a part time job where I could do some writing. Then I might be better able to get a job when I graduated college the following year. I quickly found an ad in the newspaper from a local magazine publisher seeking part-time help from an editorial assistant, and writing was part of the job. They offered flexible hours so students could apply, and the office was only 10-minutes from my house. With absolutely no experience, I applied for it, interviewed and was hired!

It was just 10 years later, after experience at two other publishing companies where I worked my way up to Executive Editor, that I decided to start Elevated Existence Magazine.

Do I think it’s a coincidence that writing came easily to me, and I was told I was good at it when I was very young? No way! We are all given unique gifts and talents to use in this life, and when you marry those talents with passion and purpose, there is no limit to how far you can go.

Do I think it was an accident a publishing company only 10 minutes from my house was hiring someone part-time when I started looking for a new job? Of course not! The universe is constantly presenting us with the opportunities we need and want. The key is to be open to them, recognize them and act on them when they are given – and of course, be grateful every step of the way.

I know the universe was setting me up with the experience I needed in the magazine industry, and it was also connecting me with the people I needed to carry out my purpose. I actually met the current creative director of Elevated Existence at one of the publishing companies I worked for (she was the art director and graphic designer for one of the magazines I worked on). And the creative director who designed the template for the magazine and helped me launch it five years ago was also a co-worker in the publishing industry.

This is just one example of many synchronicities I have been able to see clearly by looking back at my life path up until now. It’s an exercise I call “Following the Footsteps,” and can help you gain the reassurance you need in your present and future circumstances to keep moving forward. Knowing that everything does indeed happen for a reason, and for our ultimate good, helps us trust and have faith in the future – especially when things don’t seem to be going our way.

Did you lose a job, but find yourself grateful because an even better one came along? Maybe the new job allowed you to travel to a convention where you met the man or woman you were meant to marry. What about the last minute decision to attend a dinner party where you met someone who helped you take your business to the next level? Or the woman on line in Starbucks who overheard your phone conversation and had the perfect solution to your problem?

Synchronicities are gifts from the universe, and they are everywhere. They are happening all the time for everyone on the planet. When you start following the footsteps and connecting the dots to these links in your past, it will be easier to spot them as they unfold in the present and future.

Listen to me talk about synchronicity and other tips to live an “elevated existence” on Awakenings Radio here!

Do you have any experiences to share? Leave them in the comments below!

Editor’s Advice: Calling In Elevated Reinforcements

By Tammy Mastroberte, Founder, Elevated Existence Magazine

Imagine you had a genie in a bottle available 24 hours a day, seven days a week, and his only job was to make your life easier. Whether it was giving a presentation for work, finding a parking spot close to the grocery store in the middle of a rainstorm, or helping to potty train your two-year old, the genie would set up each situation to achieve the best possible outcome.

And what if the only thing you had to do was take the time to shake the bottle and ask for help?

I’m guessing most of you would say, “This sounds pretty easy! All I have to do is shake the bottle, make a request and I can get help? Where do I sign up?”

Well this help is available right now, this second, and no genie or magic bottle is required. The help I’m talking about is what I call “Elevated Reinforcements.” To “reinforce” something means to strengthen by additional assistance, and to elevate is to lift up or make higher. So “Elevated Reinforcements” are those who assist from a higher level.

They can be guardian angels, archangels, spirit guides, members of your soul family who are on “the other side” of the veil, or any higher source you believe in. It can even be referred to as calling in the power of source or the universe. But there is a very distinct catch to this help … you need to ask for it.

Elevated Reinforcements need to be called in, and it can be done just as easily as shaking a genie out of a bottle. Here is an example of what happened to me recently while trying to give my cat, Phoebe, a homeopathic remedy.

Those of you with cats understand they are not very fond of taking any type of medication, and are much harder to trick then a dog! The homeopathic remedy required me to squirt it into her mouth using a syringe. Now, Phoebe is 13 and a half years old, not a lap cat by any means, and a few years back, when I had to use a similar method for medication, it required catching her in a towel with only her head peeking out. Then a second person had to squirt the liquid into her mouth! Eventually she got wise to the towel and would run any time she saw it, so I was lucky the medicine was only for 10 days.

But this homeopathic remedy required me to give it to her every day for months, and I was in a total panic! I was desperate to get the medication into her so she could start feeling better, but had no confidence in my ability to do it. After a couple of terribly unsuccessful attempts, it suddenly hit me – Elevated Reinforcements!

So I mixed more medicine, filled the syringe, took a deep breath and said:

“Dear angels and guides, and all those in my soul family – only those of the highest vibration – please help me right now. I need to give this cat her medication so she can get well, so please help her to realize this, and please help me be able to do this easily.”

Phoebe saw the syringe – and probably felt my nerves – and took off to hide under the dining room table. After I crawled under to force her out, the most amazing thing happened … this cat just walked over to me, and laid down on the floor in front of me as if to say, “go ahead and do what you have to do.”

I knew right away a force beyond me helped with this situation, and I immediately said ‘thank you, thank you, thank you!” It has now been a couple months and giving her the medication has just become easier and easier. She opens her mouth and doesn’t even flinch!

So I have to ask you – have you called in your Elevated Reinforcements to help you lately? Don’t make them stand in the unemployment line – give them a job to do! Then watch the miracle unfold!

Tammy_Mastroberte_headshotTammy Mastroberte is a three-time, award-winning writer, founder of Elevated Existence, and publisher and editorial director of the multi-award-winning Elevated Existence Magazine. She started the new age, spiritual and self-improvement publication at age 30 – eight years after the sudden death of her mother from a brain aneurysm only three days after Christmas in 1999. This tragedy led her down a synchronistic path to discover her purpose and the meaning behind many of the events in her life – including her mother’s death. She now shares her guidance, and the wisdom of today’s top authors and spiritual celebrities through Elevated Existence Magazine. Follow her on Twitter: @ElevatedTammy or on Instagram: elevatedtammy. For more information, visit www.tammymastroberte.com.

Editor’s Advice: We Create with the Heart

By Tammy Mastroberte

Have you ever felt like no matter how hard you try, the law of attraction just doesn’t seem to work in your favor. Maybe you’ve set intentions, created a vision board, practiced affirmations, visualized the end result and tried your hardest, but you still have not manifested the relationship, job or paycheck you want.

I feel your pain. I’ve been there too!

Recently, I started a new online course from best-selling author, Sonia Choquette called “Creating Your Heart’s Desire,” so I could review it for Elevated Existence. Choquette also has a book called, “Your Heart’s Desire: Instructions for Creating the Life You Really Want,” and the online course allows a person to go at his or her own pace, view videos, listen to audio files and utilize a downloadable workbook.

Well, within the first few videos I watched, I learned something I had to share! Are you ready?

We don’t create with the head. We create with the heart.

Now, I’m sure you’ve heard how important our thoughts are in the creation process and in activating the law of attraction. And this is still very true. But the other piece many law of attraction experts talk about is the feeling or emotion behind the thought – and that is key!

“The intellect does not create. The heart is what creates,” Choquette says in the course. “You don’t create when you are frustrated. You need to get your vitality up.”

This means we need to feel passion, excitement, joy and love about what we are creating. In fact, we need to feel these things in general in order to keep ourselves in a place of allowing, and at a vibration matching the wonderful things we are calling into our lives.

Choquette recommends starting to focus on the things we love – be it a walk in the park, cooking in our kitchen, spending time with our children, or even the smell of fresh sheets out of the dryer. For me, some of the things I love are working on a new issue of Elevated Existence Magazine, writing, reading a good book, laughing with friends, learning new things, and teaching what I learn to other people.

“Connect to what creates excitement and that feeling of love in your heart,” says Choquette.

This week, make a list of the things you love and that bring you joy. Pay attention to them, talk about them, focus on them, and begin to uncover the feelings they evoke within you. It is from this heart-centered place that true creation begins.

Also, many of us may be confused about what we want, and being focused is another important part of manifestation. “Vague focus will bring vague results,” Choquette explains. One of the exercises she shares is called “Diving for Gold,” which can help you uncover what your spirit or soul truly desires.

Either in the shower, at the end of a meditation session, or other quiet moment you have, take a deep breath and finish this sentence:

“If I weren’t afraid, I would…”

You may be surprised at what emerges from within. You can even repeat the exercise each day to see what answers you get. This is a way of letting your spirit or soul speak what it truly desires.

When we can connect to the feelings of passion, excitement and love, co-creating with the universe become a natural process. When we lead with the heart, it is easier for the mind will follow.

Happy manifesting!

Tammy_Mastroberte_headshotTammy Mastroberte
Founder, Publisher, Editorial Director
Elevated Existence Magazine
Twitter: @ElevatedTammy
Instagram: elevatedtammy

VIDEO: “44 Holistic Tips for Peaceful Sleep,” by Keri Nola

Do you struggle with getting a good night’s sleep? Is it hard for you to fall asleep, or stay asleep through the night? Maybe you sleep through the night, but always feel tired when you wake up in the morning.

In her new book, 44 Holistic Tips For Peaceful Sleep author and psychotherapist, Keri Nola, offers solutions for these issues and more.

Nola explains in the book how the majority of factors influencing our sleep are actually things we can control, and walks the reader through rituals to help the body and mind prepare for sleep. She also gives suggestions to create an environment to assist with rest, and takes the emotional, mental, physical and spiritual self into consideration.

“The body is a wonderful teacher because it can communicate to us when things in our lives are out of alignment,” she says in the book. “When struggling with quality sleep, before medicating the issue, I invite you to consider what your mind, body, and spirit may be trying to bring to your attention.”

In a recent video interview, Elevated Existence founder, Tammy Mastroberte, talked with Nola to discuss some of the tips people can use right away to make a difference in the quality of their sleep.

See the video below for the interview, and Subscribe for FREE to our YouTube channel for more! And order Nola’s book for Kindle (at only $2.99) here: 44 Holistic Tips For Peaceful Sleep

Editor’s Advice: My New Year of Self-Care

Last year I wrote a blog post “Five Resolutions for a Spiritual New Year,” and got great feedback from our readers about it. These five resolutions are still amazing ways to start your new year off right, so be sure to take a look if you missed it.

This year I wanted to share a little more of myself with you, and ask you to embark on a journey of self-care with me. So many of us spend time taking care of others – whether it’s at work, at home, with friends or extended family. If someone we care about is in need, we will drop everything to be by that person’s side. But do we do the same for ourselves? In fact, I bet some of you are so busy, you haven’t even noticed your own body and mind crying out for attention.

Do you keep getting sick, or still can’t get rid of that cold from last month? Maybe your immune system is trying to tell you something.

Are you suffering from chronic pain in some way, but just keep popping ibuprofen in hopes that it will go away. Maybe your body needs rest, or your mind is creating a distraction in the body for something emotional that is going on.

This year, I decided to focus on self-care because for me, it has always been an area I am lacking. It really became clear to me this summer when I found myself in bed with Shingles, and then a few months later with a neck spasm that wouldn’t let go for more than three weeks! I decided to take a look within and see where I am abandoning myself. And it wasn’t a pretty picture.

Here is how I am starting the year off differently:

1– I found a new yoga studio in December, and have been going to classes two to three times per week. It’s only been five weeks, but I notice a big difference in my mental, emotional and physical life.

2– I’ve decided to try acupuncture since three different people in a matter of weeks told me how wonderful it was, and how much they believe I would benefit from it. (O.K. universe, I got the hint. I’ll make an appointment!)

3– I am doing another cycle of the 28-day book “The Magic.” If you missed my blog post about this book, you need to take a look. It produces amazing results and helps to keep you in a state of gratitude – the best place to be!

4– Recently, I received a new book to review. It’s called “May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness,” by Gabrielle Bernstein. Since I don’t believe in coincidence, I decided to embark on this 40-day journey of learning to release fear and replace it with love. Bernstein’s work is based on “A Course in Miracles,” and so far (it’s Day 5) I am amazed by the simplicity yet effectiveness of its exercises.

5– In the coming weeks, I plan to review an online course by Sonia Choquette called “Creating Your Heart’s Desire,” which helps bring you back in touch with your spirit, and tap into the power of attraction. Stay tuned for a review on this in a future Editor’s Advice column!

These are just a few of the ways I’m focusing on self-care and improving my life – physically, mentally and emotionally. I’ve incorporated each of these into my daily routine, and I already feel lighter.

I encourage you to pick at least one thing to do for yourself this year, and stick to it. Whether its taking yoga once a week, meditating for 5 minutes every morning and night, taking an online course, following a self-help guided book … or just doing something nice for yourself at least once a day. The goal is to check in with yourself and find what area of your life needs you the most. And then show up for yourself the way you would your best friend.

Join me, and let me know how your mission goes! Leave a comment, or email me at tammy@elevatedexistence.com.

Blessing and love to you all in 2013!


Tammy Mastroberte
Founder, Publisher & Editorial Director
Elevated Existence Magazine


VIDEO Exclusive: Gregg Braden on Thriving Beyond 2012

On November 9, 2012, Elevated Existence presented best-selling author Gregg Braden with our 2012 Elevated Existence Spiritual Service Award in Pompton Plains, N.J.

The award is given every year to someone who had dedicated their life and work to uplifting the world’s consciousness, helping others learn to help themselves, and spreading spiritual awareness throughout the planet. Previous winners include Hay House founder, Louise Hay; award-winning actress and author, Shirley MacLaine; and best-selling author Dr. Wayne Dyer.

Braden was at the Regency House Hotel speaking at a two-day workshop sponsored by the Metaphysical Center of New Jersey and the Association of Awareness when Elevated Existence founder, publisher and editorial director, Tammy Mastroberte, presented him with the award. (Watch the video of the presentation on Elevated Existence’s new YouTube channel).

The author was in N.J. just after Hurricane Sandy hit the state, and told the audience Friday night to “give thanks for how blessed we all are to be in a heated and lighted room tonight.” He also explained how we are living in a very unique time in history.

“The best minds of our time are telling us we are facing the greatest number of crises and at the greatest magnitude in more than 5,000 years, and we are being asked to solve so many problems in such a small amount of time,” he said to the crowd. “It is a fact that we live in a time of crisis. But if the crisis is still happening, it means there is still time to fix it.”

In his latest book, “Deep Truth,” Braden shares the new revelations of science, overturning what we believed to be true for years, and proving what our ancient and indigenous ancestors have known for years. These “deep truths” must be embraced in order to not only survive beyond 2012, but to thrive, according to Braden.

“The world of the past no longer exists, but no one has told us,” Braden tells Elevated Existence in the December 2012 Issue cover story interview. “The world now has changed, and the way we think and live must change. If someone would explain that at a very high level, then we, the people of the Earth, could mourn the past that is disappearing, let go, and embrace what is new.”

Instead, many people are viewing the changes in the world as a small blip – or a rough spot on the road of life, he says. They are waiting for things to go back to the way they were, and it is these people who will suffer the most.

“They are clinging to the idea of a world that no longer exists, and as long as they cling to that and think in a way that supported that world of the past, they are suffering in terms of their jobs, careers, finances, relationships and families,” Braden explains.

However, he, and many other great evolutionary minds of our time, remain optimistic about the new world emerging, despite what we face. Crisis is a catalyst for evolution, and Braden believes the problems of today are actually providing an opportunity to evolve and transform the world into a better place.

“I’ve never been more optimistic about our nation, the United States of America, or any nation of the Earth, because our systems are broken, and that is what creates the willingness to look for and embrace new ideas, and look for new ways to solve our problems. That is what’s happening right now,” Braden notes. “If we can shift into a new way of thinking where these crises are giving us an opportunity, that is where we can begin a whole new world.”

When presenting Braden with the 2012 Spiritual Service Award, Mastroberte asked him about Hurricane Sandy and other natural disasters happening in the world, and what it means for the future (see Part 1 of the video interview here), and also how we can best navigate the future beyond 2012 – along with what about our thinking has to change (see Part 2 of the video interview here).

For more on Braden and what he believes to be true about the new world emerging before us, visit our new YouTube Channel (be sure to subscribe to it while your there!) and see the December 2012 Issue of the magazine, available now.