Lei Lei Top Banner

Spiritual Celebrities

Actress Heather Graham on Meditation & Yoga

Actress Heather Graham told Britain’s OK! magazine: ”I do a lot of yoga. I sleep a lot. I meditate, and I just try to be happy. And I get massages. I try to pamper myself because I just think life is too short.”

She learned meditation from director David Lynch while filming the ‘90s TV Series, ‘Twin Peaks’ and believes it has provided a number of unexpected health benefits. ”I’ve been doing it ever since. When I go to doctors, they say, ‘Your blood pressure is so low.’ I think that has to do with meditation. It helps you realize you have a peaceful part inside that you can connect to at any time.”

Leave a Reply