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Tame the Chaos
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The Crown Chakra Reset
When it comes to taming chaos, getting yourself grounded and shutting off the energy flowing in from the outside can do wond ...![](https://www.elevatedexistence.com/wp-content/uploads/Chaos-taming-books-300x273.jpg)
Chaos Taming Books – Summer 2020
Learn to make space in your everyday routine for self-care with “Getting Away: 75 Practices for Findi ...![](https://www.elevatedexistence.com/wp-content/uploads/Holiday-Overwhelm-Pic-300x169.jpg)
VIDEO: Handling Holiday Overwhelm
It happened last week. I finally hit a breaking point. The sense of total overwhelm and stress rushed over me. Work responsi ...![](https://www.elevatedexistence.com/wp-content/uploads/stop-worrying-300x168.jpg)
VIDEO: How to Stop Worrying & Stressing
Are you worried about something right now? Are you playing it over and over in your mind, talking to friends about it, and t ...![](https://www.elevatedexistence.com/wp-content/uploads/Self-care-pic-300x173.jpg)