Tame the Chaos

The Crown Chakra Reset

When it comes to taming chaos, getting yourself grounded and shutting off the energy flowing in from the outside can do wond ...

Learn to make space in your everyday routine for self-care with “Getting Away: 75 Practices for Findi ...

It happened last week. I finally hit a breaking point. The sense of total overwhelm and stress rushed over me. Work responsi ...

Are you worried about something right now? Are you playing it over and over in your mind, talking to friends about it, and t ...

Do you take time each week for self-care? Do you even know what self-care actually is? We get so caught up in our daily live ...

We are made up of energy and so is everything around us — including people, places and things, and whether we realize it o ...