Food & Nutrition

Healthy Snacking Tips: Create a Strategy

by Christine Okezie Read Christine’s healthy snacking for weight loss article here! Below are the questions to ask yo ...

By Christine M. Okezie, CHHC We are a snacking culture. Everyone is always looking for an easy grab and go, a treat for that ...

Fed Up is a movie executive produced by Katie Couric and Laurie David (Oscar-Winning Producer of “An Inconvenient Truth” ...

Are you tired of dieting and not losing weight? Are you looking to eat healthier without having to become a gourmet chef? Th ...

Join Elevated Existence Magazine contributing editor, Christine M. Okezie, Certified Holistic Health Counselor, for a FREE W ...

Last year, Congressman Tim Ryan published his book “The Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, I ...