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Food & Nutrition
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How Healthy Snacking Can Manage Weight
By Christine M. Okezie, CHHC We are a snacking culture. Everyone is always looking for an easy grab and go, a treat for that ...![](https://www.elevatedexistence.com/wp-content/uploads/2015/09/fed-up-kickstarter-300x273.jpg)
Fed Up Kickstarter Aims to Bring Movie to Schools
Fed Up is a movie executive produced by Katie Couric and Laurie David (Oscar-Winning Producer of “An Inconvenient Truth” ...![](https://www.elevatedexistence.com/wp-content/uploads/2015/09/no-diet-cookbook-300x273.jpg)
“The No Diet Cookbook: Learn to Eat for Health & Pleasure,” by Christine M. Okezie
Are you tired of dieting and not losing weight? Are you looking to eat healthier without having to become a gourmet chef? Th ...![](https://www.elevatedexistence.com/wp-content/uploads/2015/03/christine-webinar-300x202_e-300x273.jpg)
FREE Webinar: Are Certain Foods Causing Weight Loss Resistance?
Join Elevated Existence Magazine contributing editor, Christine M. Okezie, Certified Holistic Health Counselor, for a FREE W ...![](https://www.elevatedexistence.com/wp-content/uploads/2014/10/tim-ryan.jpg)
Congressman Tim Ryan Talks Mindfulness & The Real Food Revolution
Last year, Congressman Tim Ryan published his book “The Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, I ...- 1
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