The benefits of meditation are endless, and there are always new products, books and audios to educate and guide meditators on the subject.
Here are three of the latest picks from Elevated Existence:
Mind Calm: The Modern-Day Meditation Technique that Proves the Secret to Success is Stillness by Sandy Newbigging
Discover a 10-part program introducing the Mind Calm meditation technique to let go of the constant chatter of the mind, worry less, heal faster, sleep better, improve relationships and more.
Ask Deepak About Meditation & Higher Consciousness
On this CD, bestselling author Deepak Chopra answers questions about higher consciousness, including meditation, reaching new levels of consciousness and enlightenment
How to Sit by Thich Nhat Hanh
The first in a series of “how-to” titles by Thich Nhat Hanh, this pocket-size book introduces the essentials of mindfulness practice, featuring black and white illustrations and directions on posture, breathing and achieving the awakened, relaxed state of clarity.