Fitness expert, professional trainer and wellness coach, Shea Vaughn, mother of actor Vince Vaughn, is a 25-year veteran of the fitness industry who believes in the importance of a mind-body connection for discovering true well-being.
In her new book, “Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being,” Vaughn speaks to women, especially those over 45, offering clear direction for lifestyle and exercise practices that blend both Eastern and Western methods. She speaks candidly about her own life lessons, shares exercises routines (with easy-to-follow illustrations), meditation advice, recipes and more.
“The process of self-discovery and finding well-being is very personal, and the road traveled is different for each of us,” Vaughn says in the book’s introduction. “In this book I share my journey, but what I hope will be of greatest benefit to the reader are the powerful tools I have found that work for me and the others who have embraced them.”
Vaughn is the founder of SheaNetics, which blends both Eastern and Western values and movements to “unite the mind and body as one.” She is also trained in ballet, Tai-Chi, martial arts, ZUMBA, yoga, pilates and more. In order to create a state of personal well-being, Vaughn created five principles, which make up the “grounding philosophy” of SheaNetics.
“The Five Living Principles of Well-Being: Commitment, Perseverance, Self-Control, Integrity, and Love, are an inspirational force in helping me create a positive lifestyle with a healthy body and the supportive mental and emotional paradigm to deal with changing and demanding times,” Vaughn said. “One encourages the other and together they help you find balance, self-confidence and a personal state of well-being.”
For more information, visit www.shenetics.com.