Best-selling author, Thich Nhat Hanh, uses a pebble meditation to introduce children to the practice of meditating in his new book, “A Handful of Quiet: Happiness in Four Pebbles.”
The book contains complete instructions on how to do a pebble meditation in order to get children involved and help them realize their connection to nature. And it’s great for adults too! This type of meditation can decrease stress, increase concentration, cultivate gratitude, and help children (and adults) work through difficult emotions. The book also includes meditation cards!