Food & Nutrition

Simple Ways to Boost Metabolism

By Cathi Stack A common block to weight loss for many individuals is a low functioning metabolism. We have all heard about o ...

Dunkin’ Donuts is introducing the fast-food industry’s first gluten-free pastries, including gluten-free cinnamon-sugar ...

Heading to the food store? Make sure you take Fooducate with you! The app is available for iPhone and Android and allows you ...

By Lindsey Smith A few years ago, I remember having this really awesome day. One of those days where you just feel so fulfil ...

Intuitive coach and author, Colette Baron-Reid wants to help you “release your cares, release the weight and love your bod ...

By Christine M. Okezie, CHHC, Natural Foods Chef When it comes to optimizing our health, we cannot overemphasize the importa ...