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Editor’s Advice

VIDEO: Handling Holiday Overwhelm

It happened last week. I finally hit a breaking point.

The sense of total overwhelm and stress rushed over me. Work responsibilities, holiday to-do’s, every day tasks — they piled up to the point of no return, and I knew I had to do something to stop it.

In the middle of watching a live broadcast, and testing with friends about it, I had to shut it down. I was on overload, and instead of pushing through and trying to ride it out, I decided to take care of myself. I took a time out.

I shut down the broadcast, excused myself from the group text, and took a few minutes to help myself feel better.

Watch the below video for what I did (I created a new visualization technique to help with overwhelm) and why you TOO should listen to your soul when it’s crying out for a time out to refresh.

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Download a FREE gratitude meditation to help you during the holidays here!

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