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Food & Nutrition

Dr. Oz’s 3-Day Detox Cleanse

Are you looking to eliminate harmful toxins, restore your system and reset your body? Dr. Oz laid out a three-day plan to help you do just that, and he even offers a grocery list of what you need. The system will cost approximately $16 a day, and the only appliance necessary is a blender!

It includes starting your morning with what he calls “Morning Detox Tea” – brewed green tea, 1 slice of lemon and 1 tsp of Stevia – and ending your day with a “Detox Ultra Bath.” This bath requires soaking with 2½ cups of Epsom salt and 10 drops of Lavender Oil.

And there are some great recipes for juice and smoothies! Download the one-sheet with a grocery list, directions and recipes!

7 thoughts on “Dr. Oz’s 3-Day Detox Cleanse

  1. Beverly Conway says:

    This is not a comment,.It is a question? can the smoothies be made inadvance or overnite.

  2. Angie Callejas says:

    Can the 3 day cleanse be done more than 3 days. Also on the I page reference what does repeat special drink mean?

    1. Hi Angie,

      We are not sure about doing it more than three days — Dr. Oz doesn’t mention anything about it. However, the repeat favorite drink means of the three recipes he offers you — one for breakfast, one for lunch, and one for dinner — you can repeat your favorite one.

      Elevated Existence Team

  3. Do you have to do the bath? Is this an essential part of the cleanse or just a “feel good” for the end of the day?

  4. the bath is essential. You need to release toxins that are build up not just from food but from emotions as well. Take your bath your body needs you as calm as possible. Dr’s orders 😉

  5. I have a regular old blender, will that be ok to use. I can’t afford to buy some fancy blender! And, from a lot of other comments from people who have tried this they say the lunch drink makes SO much. Many people have only done 2 celery stalks and half of a cuke. I think I will do the same, would that make a big difference?

    1. i an now doing mine it is my second day yes it is true the lunch drink is a lot and tastes awful but I tried with it it is also very thick I could not take the dinner one as I was still very full

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