Two new yoga DVDs are now available from Gaiam featuring Rodney Yee and Maya Fiennes. The first, “Rodney Yee’s Core Centered Yoga” helps views learn the importance of the core center in getting fit and finding balance in the mind, body and spirit. Featuring five different workouts ranging from 7 minutes to 15 minutes, it also includes a bonus download called “Life Balance Meditation,” which is 5 minutes long.
“I am very excited for the release of Core Centered Yoga because it is a concept I have always been passionate about,” Yee said. “It has been a great experience to once again work with Gaiam to create this DVD, which teaches how to be in sync with the core to build strength through fluid alignment and mindfulness.”
The second new release is “Maya Fiennes’ Yoga for Real Life,” which is based a 60-minute DVD based on Kundalini yoga. Fiennes, a successful classical pianist and performer, takes viewers through a series of exercises to awaken the chakra energy centers of the body via breathing techniques, movements and mantras.