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Self Care

September Self-Love

By Amy Leigh Mercree

How many of us have less than stellar memories of the first day of school? The odds are at some time in our lives, we had a bad opening school day. Whether we were made fun of for our fashion choices (me), or didn’t feel like we had any friends (also me), or had trouble at home clouding our day. We may have not felt fully supported, nurtured or safe.

Children and teens everywhere are heading back to the classroom. You can use it as an opportunity to reprogram any past trauma associated with going back to school, back to structure, and losing the freedom of summer. One simple, potent and miraculous cure will soothe and heal any old hurts: Self-Love.

Self-love is a pervasive acceptance of who you are. It’s believing in your true core that you are alright – that you ‘re worthy and special. Self Love is also making a commitment to treat yourself with loving kindness and working at that skill. Loving kindness toward yourself gives your body, mind and heart the clear message that you are important, worthy and valuable. When we steep ourselves in self-love, our bodies’ may heal, our hearts will lighten and begin to feel safe, our minds can relax, and our spirits will feel free to soar.

Right now, ask yourself the following question and just let the first thing that pops into your mind be your answer: What is the most important thing in your life you must change to demonstrate your love for yourself, to yourself?

Your actions give your body loud, potent messages. In your love life, if you are not loving yourself and accepting nothing less than kind, loving treatment from a boyfriend, girlfriend, or spouse, you are literally giving your body a negative message. This is multifold. It’s energetic. It’s emotional. It’s physical. And it can wear away on your spirit and inspire you to leak vital life force in a way that is detrimental to your health.

A client accepted hostile treatment from her boyfriend for too long and said nothing.  She came down with a throat-based illness that completely and totally cleared up when she broke up with him and ejected him from her life. In our treatment together, she realized she needed to demonstrate some major self-love to herself to even have the option of feeling emotionally safe in a relationship again.

Here are some ways to love you today!

1) When making a life choice, consider your heart. What choice would make it soar?  Do that!

2) Tell yourself, in the mirror, “I love you. I love myself.  I love ______ (insert your first name).” Try it for one week, every morning and night. You will be amazed at the difference in how you feel.

3) Listen to your needs and take action to fill them. Make this a top priority.

4) In your love life, let every choice be an extension of your love for yourself. If a choice doesn’t honor you, don’t make it. Put your health and happiness first.

5) Feed your spirit. Sit in a meditative posture and take a few moments to hug yourself while doing deep, gentle breathing. Feel your heart and use the mantra

“love” repeating it every few minute to focus on love for self, love for nature, love for the universe. Open a little bit more each time to love and feel the love the Divine has for you. It’s unconditional. Absorb it. Let it fill your body and expand within you and commit to giving that same unconditional love to yourself daily.

This September bring your focus to self-love and feel any old hurts melt away as you wash them with deep, encompassing self-love.

Amy Leigh Mercree is the author of “The Spiritual Girl’s Guide to Dating: Your Enlightened Path to Love, Sex, & Soul Mates,” a Spiritual Dating & Relationship Coach, and a Medical Intuitive. For more fun articles and her dating advice column visit her blog and website:www.spiritualgirlsguide.com.

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