As a follow-up to her bestselling health and cookbook, “Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time,” nutritionist Julie Daniluk’s new book “Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods,”features 120 new recipes.
Forget counting calories and fad diets, as Daniluk highlights the relationship between inflammation, allergies and weight gain, and offers a solution to cravings with Live It – a new way of eating that reduces inflammation often in the background for those who struggle with weight.
The new book includes information on cleansing the organs, the specific power of superfoods, and techniques to reduce cravings. It also introduces Daniluk’s 5-step plan on how to boost metabolism and balance hormones for holistic weight balance. Recipes include Superfood Quinoa Porridge, Ginger Honey Salmon Soup, World’s Healthiest Gluten-Free Lasagna and Best No-Bake Apple Crumble Ever.
Order her new book on Amazon here: Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods