Meditation is key to any spiritual practice, whether looking to connect with one’s higher self or the divine, sharpen intuition, alleviate stress or slow down the mind. Below are Elevated Existence’s latest picks for new meditation resources, including books and new CD.
“Holy Shift: 365 Daily Meditations from A Course in Miracles,” by Robert Holden
After studying “A Course in Miracles” for more than 20 years, Robert Holden chose 365 of his favorite passages to serve as daily, reflective meditations in this new book.
“Yoga Meditation: The Supreme Guide to Self-Realization,” by Stephen Sturgess
The author demonstrates how to use a variety of yoga meditation practices to connect one to a higher consciousness, including meditation postures, had positions or mudras and more.
“Angel Prayer Meditations: Harnessing the Help of Heaven to Create Miracles,” by Kyle Gray
Angel communicator and medium Kyle Gray guides the listener through meditations to connect to their guardian angels and the Archangel realm to get messages, invoke the presence of angels to start the day, find restful sleep at night, and clear the mind of unwanted thoughts and challenges.