Acupuncture & Alexander Technique Can Help Neck Pain

A new scientific study, published in the Annals of Internal Medicine, reports acupuncture and the Alexander Technique can be effective in relieving chronic neck pain.

The Alexander Technique is used to prevent and relieve various types of pain associated with misuse of the body in daily activities, and is based on principles such as the recognition of unhelpful habits in order to stop them, and giving yourself a series of coordinated orders to prevent automatic responses to stimuli, according to a report by CTV News.

On the other hand, acupuncture takes an energy-based holistic approach to the body, using “meridians” which Chinese medicine believes are “life-energy paths” in the body. Needles inserted into the surface of the skin stimulate acupuncture points, which help to bring about physiological, physical and psychic balance, the report stated.

To assess the effectiveness of these two complementary care methods, a team of British and American researchers selected 517 patients who had chronic neck pain for more than three months. Patients were randomly assigned to either 12 acupuncture sessions, 20 Alexander Technique lessons, or usual care. These two alternative therapies are often used together to alleviate this type of pain.

The researchers used the Northwick Park Questionnaire (NPQ) to assess the neck pain at 3, 6 and 12 months. One year after treatment began, the pain experienced by the participants who attended sessions in one of these two techniques was reduced, in contrast to the patients who received conventional care.

Both groups experienced a 32 per cent reduction in pain from the beginning of the acupuncture sessions or Alexander Technique lessons. This was substantially higher than the 9per cent generally obtained with a combination of physiotherapy and exercises.

The researchers also stated that these therapies, which had a high rate of acceptability and greater adherence, resulted in an increase in the participants’ self-efficacy. These improvements were associated with better NPQ outcomes.

Previous studies, such as the one published in the journal Pain in June 2004 undertaken by a team at Oslo University, have concluded that adequate acupuncture treatment may reduce chronic muscular pain in the shoulder and neck and related headaches.