Relax With New Meditation Apps

Whether you are learning to meditate, looking to switch up your routine, or trying to relax and fall asleep at night, meditation and relaxation apps can go a long way in helping you achieve your goals.

Some of the newest picks from, include the following:

— Relax & Rest Guided Meditations – Available for $0.99, this app offers three different guided meditations including a 5-minute, 13-minute and 24-minute track.

— Relax Melodies – This is a free app offering white noise ambiance for sleep, meditation and yoga, and is aimed at helping to relax the mind and body and drown out other sounds in your surroundings.

— Meditator – Another free app featuring continuous soundscapes to promote a feeling of relaxation.

And Elevated Existence recommends an app by Mental Workout Inc., called Mindfulness Meditation. It has a 10-minute relaxation track (that we often fall asleep to before it’s even over) and 5-, 10-, 15-, 20-, 30- and 40-minute guided meditations. Also, the tracks are written and narrated by Stephan Bodian, author of Meditation for Dummies. It’s worth the $1.99 for the app!