After the release of her sixth DVD, “Trudie Styler’s Weight Loss,” from Gaiam Inc., actress, producer and environmental activist – and wife of Sting – released an app called “Trudie Styler’s Weight Loss Yoga,” through iTunes, with her personal celebrity trainer, James D’Silva.
The app offers four focused workouts to help users achieve healthy and permanent weight loss, while transforming the body from the inside out, according to Gaiam. These include:
— Yoga Conditioning for Weight Loss (18 minutes) – It promotes a leaner, stronger and more energetic body by focusing on traditional standing yoga poses that cleanse and strengthen.
— Total Body Yoga (24 minutes) – This adds extra
challenge, working all the major muscles and building upper-body, lower-body and core strength.
— Yoga Abs (15 minutes) – This exercise concentrates on
strengthening the core muscles while trimming the waist and improving posture and balance.
— Chair Yoga (35 minutes) – This is an easy-to-follow routine, perfect for those new to yoga or easing back into the practice.
Additional bonus features include an interview with Trudie, filmed at the Lake House, the beautiful English estate Trudie shares with her husband, Sting, where she shares tips for living a healthy lifestyle and leads a 15-minute bonus meditation practice that can fit into any hectic schedule.
Also included is an interview with Dr. Alejandro Junger,
author of the best-selling diet detox book “The CLEAN Diet.” And Trudie and Sting’s personal chef, Joseph Sponzo, provides a two-week weight-loss meal plan, with healthy recipes for every meal (including snacks) and daily nutrition tips.