At Lausanne Collegiate School, a middle school in Memphis, Tenn., a group of middle school children opted out of recess so they could meditate, according to a recent report by Channel 3 News Memphis.
The group of 5th through 8th grade children sit this way once per week to help improve their concentration in class, and approximately 50 kids have signed up so far, and there is a waiting list of another 50 who want to enroll, the report stated.
“The feedback has been overwhelmingly positive,” said Greg Graber. “The kids say not only do they enjoy it but it helps them concentrate and to focus and to feel better. They feel re-energized.”
One student, 11-year-old Henry Clayton, told the news outlet: “After you do it, you just feel a lot more relaxed, and you feel like a lot better about yourself and how the day’s going to go.”
This is an easy way to introduce the sounds, vibrations, and feelings of meditation.
Dream Stream Singalong Meditation For Children
Thank you so very much for this report. It’s a wonderful look at the wisdom that is inherent within our youth when given the knowledge & opportuity to choose.