By Jennifer McCartney
Do you feel disconnected or like a part of you is missing? Do you have difficulty remembering your early years? Are you afraid of certain things but don’t know why? Maybe you have recurring dreams or nightmares, or are prone to anxiety and panic attacks?
Past life regression and soul retrieval may contain the answers you’ve been looking for with Mary Beth Vanderlinden shared how past life regression and soul retrieval can help during an interview with Elevated Existence founder Tammy Mastroberte, during the Living an Elevated Existence Mind, Body & Soul Summit Season 2. ” Vanderlinden—an ordained minister and intuitive healer who has been called “the human CAT scan” for her ability to see, hear and feel energy—also explained the effects of retrieving fragmented soul parts and how this can bring a person back into wholeness so he or she can move forward in life. This reuniting can also bring back joy, free one from depression, addictions and more.
She explained our soul and it’s past lives hold the key to having a happy, healthy and prosperous future, and that past-life energy can negatively affect our current lives without us even realizing it. How do we know we have past life energy holding us back? “The main way you can tell past life energy is holding you is if you can’t move forward,” Vanderlinden said. “You feel stuck.” She compared it to feeling like we are sinking in quicksand.
Our present-day issues brought about by past life energy can manifest themselves in many ways. She gave the example of a woman who felt afraid or uncomfortable around men, explaining that it could be the result of a devastating sexual and physical abuse from a past life. Our bodies retain an imprint of that abuse. “There’s that cellular memory built in fear,” she said. Also, these past lives can affect not only us but also our entire families, for generations.
“If you see patterns that are repeating in families like poverty, that’s ancestral,” she shared. If we try and escape these patterns ourselves, by trying to overcome our fear of men or trying to better manage our money, or escape a cycle of abuse that our mothers and grandmothers also suffered, our cellular energy is actively fighting against us, telling us, “you can’t do that,” she said.
Protecting Our Energy
To complicate matters, it isn’t just past energy effecting on our daily lives, but also the energy people bring to us—everyone we interact with has their own energy and we often absorb it and take it on without realizing it.
“You’re soaking up their energy and you’re showing the symptoms of that energy,” she said, using the example of meeting a friend for lunch and suddenly feeling drained afterwards. “If you notice that every time you meet them for lunch the same things happens…you notice you always feel really drained or you just don’t feel right afterwards…that person is the one you’re picking up energy from.”
So how do we protect our own energy on a daily basis, and ground ourselves so we don’t absorb the energy of others and allow it to effect us in a negative way? Vanderlinden walked listeners though the below exercise to use before we start our day:
Get seated comfortably and uncross your legs. Rest your hands on your thighs or knees. Take in a deep cleansing breath. Do that three times.
In front of you just imagine a path in a meadow. Notice the flowers, the butterflies, and the birds. Feel the sun on your face. Now in front of you you’re about to enter a forest with massive oak trees. Walking through the forest you enter a clearing and you can feel free to sit down or remain standing.
Now you see a seedling dropping from an oak tree, fluttering toward you. It enters in through your belly and comes to settle in the core of your being. It sprouts and grows in the core of your being. It extends its roots down your back and leg and into the earth. All the way through the dirt and soil and rock to the hot core of the earth. See them drawing in that earth energy. The roots draw that energy back up into the core of your being. Feel that warm healing earth energy pulsing through your core and sit with that a moment.
Then see the heavens open and give heavenly light to our third eye and down through our heart to the core of our being. Feel that divine light and learning and protection. Take a deep breath. Now we’re solidly grounded to heaven and to earth.
Additionally, to establish energy boundaries, she taught listeners to “get into their coconut,” which involved projecting heavenly light from our core, our solar plexus, and pushing it out so it’s 5-feet on either side of us, as well as above and below us. This is our energy boundary and it has a hard shell, she said. Then we set the intention, “My energy is my energy, and it stays inside the coconut.”
You want to get into your coconut every morning, she said, suggesting we do the practice as soon as we wake up or while in the shower. “Otherwise, you keep getting mired in other people’s energy.”
For more from Mary Beth and the other 25 experts in mind, body and spirit topics, sign up FREE to Season 2 of the Living an Elevated Existence Summit.