We are made up of energy and so is everything around us — including people, places and things, and whether we realize it or not, we are affected by the energy outside of us all the time.
We often don’t realize that we absorb or take on the energy of other people and places, and it has an effect on our mind, body and spirit.
The last thing we want to do is to be dragging around energy that doesn’t belong to us — especially if it’s negative or draining!
The below video shares three simple and effective ways we can use to cleanse our aura of negativity and the energy of others — and it can do it daily, weekly or any time we feel drained, have been around negative situations or even been in large crowds.
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You messed up your diet. You didn’t meditate. You didn’t go to the gym. You are not where you want to be yet in your career. You can’t find the right relationship . . . or you see someone else who has what you want.
So you wallow, complain and worst of all, you beat yourself up.
It’s time to stop.
There is a difference between taking responsibility and beating yourself up. In the below video, I share what that is and how to stop beating yourself up for mistakes or past decisions, and start feeling better.
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Are you stressed out about something -— or maybe more than one thing?
Do you feel like a fraying rope about to snap?
Maybe you just feel a little frazzled and don’t even realize how stressed out you are at the moment.
In the below video, I share two techniques to release stress quickly to help you let some air out of the ever-inflating stress balloon of life! Whether you are stressed out now, or know stress is an issue, this video will give you some tools to manage it in the future.
And be sure to share it with your stressed out friends too!
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