VIDEO: How to Cleanse Your Aura

We are made up of energy and so is everything around us — including people, places and things, and whether we realize it or not, we are affected by the energy outside of us all the time.

We often don’t realize that we absorb or take on the energy of other people and places, and it has an effect on our mind, body and spirit.

The last thing we want to do is to be dragging around energy that doesn’t belong to us — especially if it’s negative or draining!

The below video shares three  simple and effective ways we can use to cleanse our aura of negativity and the energy of others — and it can do it daily, weekly or any time we feel drained, have been around negative situations or even been in large crowds.

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VIDEO: Crystals to Calm Your Home

Would you like to bring some calming energy to your home? Maybe into your bedroom, living room or family room?

What about protecting your home from negative energy?

Crystals can help you with all of this!

I’ve always loved crystals and gemstones as part of jewelry. As I got older, I began to realize the power and energy they hold, and I fell in love even more!

In the below video, I share my top picks for bringing calming energy into any area of your home.

I also share the best one (and exactly where to place it) for protection.

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VIDEO: Synching Back with the Universe

It happens to all of us.

We get distracted by life, people, circumstances, and find ourselves out of synch with the Universe.

We feel down, frustrated or angry. We fall back into worry. We aren’t noticing any signs or synchronicities.

When you notice you are out of synch, out of balance or out of flow with the Universe — meaning you are stressed, anxious, unhappy, worried — do you know how to quickly shift that energy?

It only take a couple of minutes, and I show you how in this week’s quick video!

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VIDEO: Stop Beating Yourself Up

You messed up your diet. You didn’t meditate. You didn’t go to the gym. You are not where you want to be yet in your career. You can’t find the right relationship . . . or you see someone else who has what you want.

So you wallow, complain and worst of all, you beat yourself up.

It’s time to stop.

There is a difference between taking responsibility and beating yourself up. In the below video, I share what that is and how to stop beating yourself up for mistakes or past decisions, and start feeling better.

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VIDEO: How to Release Stress Fast

Are you stressed out about something -— or maybe more than one thing?

Do you feel like a fraying rope about to snap?

Maybe you just feel a little frazzled and don’t even realize how stressed out you are at the moment.

In the below video, I share two techniques to release stress quickly to help you let some air out of the ever-inflating stress balloon of life! Whether you are stressed out now, or know stress is an issue, this video will give you some tools to manage it in the future.

And be sure to share it with your stressed out friends too!

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VIDEO: How to Elevated Your Struggles & Feel Better Faster

When faced with a challenge, the first thing we often do is complain and fight against it.

“It shouldn’t be happening? Why is it happening? I wish this wasn’t happening!!”

And if you have not figured it out by now, this reaction usually does not help the situation.

So in this week’s video, I am teaching you a different approach to challenges and struggle.

This approach that I call “Elevating the Struggle” will not only change your reactions to struggle, but it will also bring you the best results FASTER!

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