Russell Simmons Launches Meditation App

Hip-hop mogul and bestselling author Russell Simmons introduced a new meditation iOS app called Meditation Made Simple as a follow-up to a book he released last year called “Success Through Stillness: Meditation Made Simple.”

Designed by Simmons, the app offers information about the benefits of meditation, information on how to meditate, and 10- and 20-minute guided meditation exercises. It also includes a vibration that can be used to calm the mind during meditation or before bed, according to the Huffington Post. Simmons learned about vibration mantras from his transcendental meditation teachers.

“The mantra has no meaning,” he told Huffington Post. “It’s just a vibration, and that really stuck with me as a tool. The mantra I give in the book and app is ‘rum,’ the sound of the calming vibration. It’s a simple vibration that you think, not say. You fasten your mind to it, and your mind may drift, but then you gently come back to it. The app is designed to remind you again and again to go back to the mantra.”

Simmons has shared how meditation changed his life in his books and interviews, including the cover story of Elevated Existence’s March 2011 issue, practicing for more than 18 years, and he even meditates with his children in the morning before they go to school.

“Being in the present moment is a simple, yet elusive idea,” he told Elevated Existence in the 2011 cover story. “People don’t understand that noise is the biggest distraction separating them from their goals. Being awake and being in the present is what allows people the freedom to attain their goals. That has to be step one before you start to chase the world. Go inside and then the world will come to you.”

Russell Simmons’ New Book “Success Through Stillness”

New York Times bestselling author and hip-hop mogul, Russell Simmons, tackles the topic of meditation in his newest book “Success Through Stillness: Meditation Made Simple,” showing the connection between inner peace and outward success. Simmons shares how meditation has had a major effect on his own life and success, and what he’s learned from masters of the practice.

“Sitting in silence for 20 minutes can be a tool to wash away the pain, frustration and insecurities that have been coloring your existence and allow you to get back to the state of happiness that is your birthright,” Simmons says in the beginning of the book. “The path that I will lay out in this book represents the simplest route between your current state and that happiness.”

He also interviews other successful leaders in a variety of industries. Whether a beginner or advanced meditator, this book aims to help readers find greater clarity and focus, and become healthier in mind and body.

“This is a simple and straightforward guide on how to use the tool of meditation to get the most our of your life – written with the authority of someone who has used that very tool every day for the past fifteen years himself,” Simmons said.

Purchase Success Through Stillness: Meditation Made Simple here.