Do you struggle with meditation?
Do you feel you don’t have enough time to fit it into your day?
Then I have good news!
Research shows that we don’t have to meditate 20 or 40 minutes straight to gain the HUGE benefits of meditation.
In the below video, I share with you 3 types of meditation that you can do in short periods of time to start your day, end your day, or use throughout the day to raise your vibration and reconnect to your Spirit.
Even if you already have an established meditation practice, you can add one or more of these into your day to carry that practice even further!
And be sure to download my FREE 3-Minute Release Technique meditation in the link below the video.