Do you feel you don’t have enough time to fit it into your day?
Then I have good news!
Research shows that we don’t have to meditate 20 or 40 minutes straight to gain the HUGE benefits of meditation.
In the below video, I share with you 3 types of meditation that you can do in short periods of time to start your day, end your day, or use throughout the day to raise your vibration and reconnect to your Spirit.
Even if you already have an established meditation practice, you can add one or more of these into your day to carry that practice even further!
And be sure to download my FREE 3-Minute Release Technique meditation in the link below the video.
The founders of the apparel brand lululemon Athletica launched a new Web site and content portal called Whil.com for those seeking a break from the chaos of every day life with a quick meditation. It’s also a place to set goals, according to a report by BroadwayWorld.com.
Unveiled at this year’s SXSW Interactive Conference, it features a proprietary, 60-second meditation technique based on a dot. Co-founder Chip Wison said the site is “a new way of looking at meditation” that can be done at any time and any where. He also believes “focus and short term goal setting are two essential ingredients for finding success,” he said in the report.
To see how the 60-second meditation works and more, visit www.whil.com.