Oprah Winfrey and Deepak Chopra Launch New 21-Day Meditation: Finding Your Flow

Oprah Winfrey and Deepak Chopra announced the launch of their latest, all-new meditation experience “Finding Your Flow,” a free 21-day meditation experience beginning Monday, April 14.

Registration is now open at: www.Oprah.com/meditate.

“Our next 21-Day Meditation Experience takes a quantum leap forward,” said Deepak Chopra. “‘Finding Your Flow’ deepens the experience as we move our life into the lightness of being.”

“Oprah & Deepak’s 21-Day Meditation Experience” is co-produced by Harpo Studios and The Chopra Center, and so far more than 2.6 million people in over 200 countries have participated in past experiences, including: ‘Creating Abundance,’ ‘Perfect Health,’ ‘Miraculous Relationships’ and ‘Desire and Destiny.’

The new series, “Finding Your Flow,” will feature both Oprah and Deepak Chopra guiding listeners through an audio meditation each day, along with a series of thought-provoking reflection questions designed to anchor the teachings.

The meditations are accessible via a mobile phone, tablet or computer, and include a private, interactive journal feature to record progress.

What participants can expect out of the 21-Day Meditation Experience: Finding Your Flow:

Week One – Begin to understand the energy within you and awaken the powerful flow available to us in every moment.

Week Two – Activate the seven key energy centers that lie within each of us.

Week Three – Experience the transformation and harness the magnificent flow created by you, moving towards joy, love and fulfillment.

To register, visit: www.Oprah.com/meditate.


Oprah Joins Deepak Chopra for Chopra Center’s New 21-Day Meditation Challenge

A new Chopra Center Free 21-Day Meditation Challenge starts March 11, and this time Oprah Winfrey is joining Deepak Chopra with a focus on Perfect Health.

Meditate and journal each day toward perfect health in mind, body and spirit. Deepak and Oprah will guide participants to embrace the vision of their best self, expand understanding of the body, and achieve greater balance and wellbeing, according to the Chopra Center.

Participation is free, and individuals will learn:

-The individual perfection of their intuitive body and it’s healing system
-Restore balance and live agelessly
-Practice conscious breathing

This 21-day journey will include inspiring words by Oprah Winfrey; daily, guided meditations by Deepak Chopra; practical tips and wisdom to assist you in living perfect health; and a worldwide community of like-minded individuals exploring the gifts of meditation.

Register for free, and take the 21-day challenge!

VIDEO: Meditation Tips From Deepak Chopra

The Chopra Center is launching another free 21-day meditation challenge starting this week, and best-selling author Deepak Chopra is offering tips on how to get the most out of a meditation practice.

The meditation challenge includes guided meditations that participants can listen to online, and he suggests finding a quiet place where you won’t be disturbed. Also, doing the practice in the morning and evening is best because it coincides with “our body’s quieter rhythms.” In fact, studies show morning meditations last longer than other times of the day.

Additionally, don’t feel you have to start with 30 minutes twice a day. Start with 15 and then gradually build up to a longer period of time.

Watch Deepak demonstrate these tips and more in the video below:

Chopra Center Launches 21-Day Meditation Challenge in Dr. David Simon’s Memory

On Monday, February 20, 2012, The Chopra Center is launching another 21-Day Meditation Challenge, and dedicating it to the memory of co-founder, Dr. David Simon.

This challenge is brand-new and called the “Mind-Body Odyssey.” In the past two years, more than 150,000 people have embraced the free online meditation program.

“We are dedicating this Meditation Challenge to David Simon, who has been my friend, partner, and teacher for more than twenty years,” said best-selling author and spiritual mentor Deepak Chopra, M.D., who co-founded the Chopra Center with David in 1996. “From our personal experience as meditators, and in working with patients, David and I both knew first-hand the power of meditation to balance the body, heal the mind, and transform the spirit. I know David was happy that the Meditation Challenge was opening the doors to many people who previously believed that meditation was too ‘hard’ or ‘mysterious.’

Each day, participants will receive a guided audio meditation and guidance for creating a regular meditation practice. A Meditation Challenge Facebook community is also open to participants who want to share their experiences, ask questions, and connect with other like-minded meditators.

“The upcoming Mind-Body Odyssey is ideal for anyone who is seeking more peace and balance and a lot less stress and ‘dis-ease’ in their lives,” said Chopra, who will lead the meditations, along with the Chopra Center’s lead meditation teacher, davidji, and other master Chopra Center instructors.

Registration and participation is free.