Oprah Joins Deepak Chopra for Chopra Center’s New 21-Day Meditation Challenge

A new Chopra Center Free 21-Day Meditation Challenge starts March 11, and this time Oprah Winfrey is joining Deepak Chopra with a focus on Perfect Health.

Meditate and journal each day toward perfect health in mind, body and spirit. Deepak and Oprah will guide participants to embrace the vision of their best self, expand understanding of the body, and achieve greater balance and wellbeing, according to the Chopra Center.

Participation is free, and individuals will learn:

-The individual perfection of their intuitive body and it’s healing system
-Restore balance and live agelessly
-Practice conscious breathing

This 21-day journey will include inspiring words by Oprah Winfrey; daily, guided meditations by Deepak Chopra; practical tips and wisdom to assist you in living perfect health; and a worldwide community of like-minded individuals exploring the gifts of meditation.

Register for free, and take the 21-day challenge!

VIDEO: Meditation Tips From Deepak Chopra

The Chopra Center is launching another free 21-day meditation challenge starting this week, and best-selling author Deepak Chopra is offering tips on how to get the most out of a meditation practice.

The meditation challenge includes guided meditations that participants can listen to online, and he suggests finding a quiet place where you won’t be disturbed. Also, doing the practice in the morning and evening is best because it coincides with “our body’s quieter rhythms.” In fact, studies show morning meditations last longer than other times of the day.

Additionally, don’t feel you have to start with 30 minutes twice a day. Start with 15 and then gradually build up to a longer period of time.

Watch Deepak demonstrate these tips and more in the video below: