Oprah & Deepak Launch New 21-Day Meditation November 2

Posted on by Tammy

Oprah Winfrey and Deepak Chopra announced the ninth, and newest, “Oprah & Deepak 21-Day Meditation Experience” titled “Become What You Believe.”

Embracing the themes of connection and meaning in the world, this all-new, free, 21-Day Meditation Experience, beginning on Monday, November 2, will help participants discover the key to understanding who they are today, and open the door to who they want to become. Simultaneously, it aims to help alleviate stress and revitalize mind, body and spirit.

“The quest for meaning and the desire to answer some of life’s most thought-provoking questions is the common thread that connects us as human beings,” said Oprah Winfrey. “Opening ourselves up to belief, however that manifests itself, can help provide us with meaning and lead us down a path to a more fulfilling life.”

“Become What You Believe,” led by Oprah Winfrey and Deepak Chopra, offers a 20-minute audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings with a centering thought and mantra. Through a private, interactive journal feature, meditators are able to record and view their progress, giving them an invaluable picture of their personal growth and development. The meditations are easily accessible from a tablet, computer, or the mobile companion app available in iTunes or Google Play.

“When we embrace our most positive beliefs, we can reach our highest potential, and we help heal the separation in humanity through the power of shared belief,” said Deepak Chopra.

Originally launched in 2013, the “Oprah & Deepak 21-Day Meditation Experience” now features a catalogue of nine different programs with over 4.1 million participants from over 200 hundred countries around the globe.

Below is an overview of what participants can expect throughout this experience:

Week One: Opening Up Your Awareness of Belief
This week will focus on expanding the awareness of your beliefs and how belief made you the person you are today. When you open yourself up to your core beliefs, you find out who you are and why you behave as you do. New energies become available when you pursue the core beliefs that are life-supporting, fulfilling and spiritually transforming.

Week Two: Embracing and Transforming Your Beliefs
This week is about finding your true identity through the energy of belief. By embracing your core beliefs, you become a person of power, and by expanding your awareness of those beliefs, you change the hidden beliefs that may be holding you back, such as those about limitation, victimization, old wounds and resistance.

Week Three: Uniting the World through Belief
The last week focuses on changing the world through the light of higher faith. When we share our beliefs with others, we experience the truth that we are more alike than we are different. When we accept and embrace this truth, we replace our “us versus them” mentality with “we are one,” and in so doing help heal the separation caused by outworn prejudices, grudges and traumas.

To join the social media conversation, use the hastag #whatdoyoubelieve.

Oprah Winfrey & Deepak Chopra Launch 8th 21-Day Meditation Experience

Posted on by Tammy

Oprah Winfrey and Deepak Chopra are launching their eighth “Oprah & Deepak 21-Day Meditation Experience” titled “Manifesting Grace through Gratitude,” starting July 13.

This all-new, free 21-day meditation experience will help participants stop chasing the things they think they need to be happy and start finding true joy in each present moment. Simultaneously, it aims to help alleviate stress and revitalize mind, body and spirit.

Originally launched in 2013, the “Oprah & Deepak 21-Day Meditation Experience” now features a catalogue of eight different programs with over 4.1 million participants from hundreds of countries around the globe.

“This meditation experience will be a heartfelt journey of discovering the grace already present in our lives through the eyes of gratitude,” said Deepak Chopra.

“Manifesting Grace through Gratitude,” led by Oprah Winfrey and Deepak Chopra, will offer a 20-minute audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings with a centering thought and mantra. Through a private, interactive journal feature, meditators are able to record and view their progress, giving them an invaluable picture of their personal growth and development. The meditations are easily accessible from a tablet, computer, or the mobile companion app available in iTunes or Google Play.

Below is an overview of what participants can expect throughout this experience:

Week One: How Gratitude Changes Our Life
Week one will focus on transformation. Meditations feature learning about the power of positive emotions, being grateful for your life, finding and connecting with the source of your gratitude and bringing it alive in the present.

Week Two: Beyond Emotion to Higher Gratitude
Week two delves deeper into the nature and meaning of gratitude, highlighting the importance of the mind-body connection. These lessons will focus on changing your personal reality and tapping into the power of gratefulness in all aspects of your life.

Week Three: Complete Life in Gratitude
The third week focuses on transforming your life into a state of grace – an effortless, more enjoyable and more vibrant way of life. This final week of mediations will teach participants to open their hearts and minds and start on a path to accepting and embracing not only the good that life has to offer, but recognizing the resources and support that are there when we are met with challenges.

Deepak Chopra & Oprah Winfrey Launch New 21-Day Meditation Challenge: Miraculous Relationships

Posted on by Tammy

Starting August 5, 2013, The Chopra Center, Deepak Chopra and Oprah Winfrey are joining together for another FREE 21-Day Meditation Challenge – this time focused on “Miraculous Relationships.”

The three-week journey will take participants through guided meditations and journaling to embrace their true essence, expand their understanding of divine relationship and strengthen their connection to the people around them.

Throughout the course, participants will receive a daily email with a link to access the day’s 15-minute meditation, as well as an inspiring message and tips for creating a powerful practice. The audio meditations, voiced by Winfrey and Chopra, can be easily accessed from a mobile phone, tablet or computer.

Here is what participants can expect:

1. Find love where you least expect it. By turning your attention within and connecting to your essential nature, you can experience the unlimited source of love.

2. Tap into your infinite potential. By paying attention to everyday acts of grace and seeing through the eyes of love and gratitude, you will release old, self-limiting beliefs and unlock your infinite potential.

3. Fall in love yourself, fall in love with life. Experience transformation in all of your relationships as you practice and embody self-love and self-acceptance.

4. Discover secrets to transforming your relationships, and your life. Cultivate present moment awareness by developing your ability to be present, listen deeply and communicate with compassion and clarity.

5. Enhance your world experience. Focus on your heart’s intention, being the qualities of love, compassion, peace, forgiveness, gratitude and generosity, and watch the ripple effects shift the world around you.