5 Steps to Get Unstuck in Any Area of your Life: A Spiritual Solution

By Tammy Mastroberte

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Are you feeling stuck in one or more areas of your life and looking for a spiritual solution?

You’ve may have tried a ton of things like meditation, journaling, gratitude, vision boards . . . but you just can’t get yourself to move forward. You’re running in circles, not making progress and feeling frustrated and overwhelmed.

As someone who teaches people how to get unstuck in any area of their life using spiritual tools that harness the energy of the Universe so they can create a life they love, I have found there are five key steps that when used together can make a huge difference for people.

I created this formula for myself because I was stuck in almost every area of my life at one point, and I started testing and creating simple tools that could be done quickly — I’m talking about only minutes each day!

I actually put them all together in my Get Unstuck Toolkit, which targets eight main areas that I find most people get stuck in, and included customized prayers and focused gratitude exercises for each area, mini meditations, a micro video course to walk you through all the tools, and more! You can get it here for only $37!

And I want to share with you the 5 steps I have found that can make a huge difference for people who feel stuck to finally start moving forward and making progress where they were totally stalled out in the past!

The truth is, if you use only one or two of the steps (and one or two tools in the Get Unstuck Toolkit) you can see progress. But when you use them together it supercharges it and most people are shocked at how quickly the formula works for them.


Step 1: Gaining Clarity on What you REALLY Want
I see this with my one-on-one clients, my students, my friends and family, and even in my own life – we don’t take the time to get clear on exactly what we want to see or be or do or have in our lives around the area we are stuck.

Many time, we know we’re not happy where we are, we know it is not where I want to be and that we want something different than what we have, but we have not taken the time get clear on it. We need to ask ourselves, “What is it that I want? What is it going to look like? How will I feel when I have it?”

If you know you are not happy, but you don’t know what you actually want – for example, you are not happy in your job, but you don’t know what else you want to do to try and manifest a different job, you can still get some clarity around it. (NOTE: The Get Unstuck Toolkit gives you my Clarity Guided Meditation).

But right now, if you can’t figure out exactly what it will look like right away, I want you to focus on what is it going to feel like.  How will you feel when you wake up in the morning and you’re going to a job you love? When you’re going to a job that lights you up? Start there, and then you can move forward into figuring out more of the details of what you want.

If you want to manifest a love relationship, but you have don’t have a clear picture of your ideal relationship would look like, sit down and make a list. What are the qualities your ideal partner will have? What are the things you would do together? How would that person make you feel?

It doesn’t take a lot to get clear, but once you are, it’s so much easier for the Universe, your angels and guides to partner with you and start moving you forward. This is because when you are not clear, you are sending out mixed signals and it’s keeping you stuck!

Step 2: Calling in Higher Help
We have a tremendous amount of higher resources available to us 24 hours a day, 7 days a week — and we are all entitled to tap into them! You have angels, guides, loved ones on the other side, ascended masters, gods and goddesses, saints and the Universe as a whole available to assist you on your path, and that includes getting unstuck!

There are eight customized prayers for the main areas I find most people get stuck in the Get Unstuck Toolkit, including manifesting money and abundance, health and healing, career and purpose, anxiety and fear, depression and loneliness, attracting new relationships, repairing relationships and parenting struggles, and each prayer pulls in all the higher helpers who specialize in each are, but if you don’t know who specializes in your area, I always tell people to call in their “collective,” and just state “anyone who specializes in XYZ,” and start there.

You can say, “I’m just calling in my angels, my guides and my loved ones who have passed on all those in my soul society, only those with the highest of vibration,” and then explain what you are looking for help with – and I always say, you are not just asking for things to be “fixed.” You are asking for the signs, the guidance and the direction toward helping you take action and move forward.

When you say a prayer and call in higher help, most of the time, you will suddenly think of something you didn’t before. You will get clarity you didn’t have before. You will overhear someone say something that leads you to an answer or leads you forward. The opportunities, the signs and the right people will start flowing into your life.

Step 3: Tame the Chaos Inside of You and Around You
The third step that is important when trying to get unstuck is starting to tame some of the chaos inside of you and around you. Often our thoughts are on the past of the future, and not in the present moment, and when we get caught up in the chaos in our mind or in our lives we are not even seeing the signs being sent our way to direct us forward.

If you are in chaos, it’s harder for you to get clear. It’s harder for you to focus. It’s harder for you to pay attention to the subtle answers that calling in higher help is sending to you

The easiest thing to do is throughout the day, take mini meditation breaks. Set an alarm on your phone and take 60-second breaks to close your eyes to repeat a mantra to release the stress and chaos and get back to the present moment.

The Get Unstuck Toolkit has three mini meditations for you to do this, but if you just stop throughout your day and bring yourself back to center, and then continuing with what you’re doing, you will start to notice a difference in how you feel. This is a key to moving forward, because if you are in that whirlwind of chaos all of the time, you will stay stuck in that energy. And that is not the energy that will propel you out of stuck. You won’t even have the mental capacity to figure out how to get unstuck or to let the ideas come into your head because it’s so full of chaos.

And part of that chaos is taking on other people’s stuff – other people’s energy, negativity and chaos that doesn’t even belong to you. So it’s important to protect and clear your energy, which is why the Get Unstuck Toolkit includes my Energy Protection and Clearing Guidebook to help you do this in only minutes each day.

Whether you identify as an empath or not, I promise you, you are taking on energy from the people and the places and everything around you. You don’t want to carry that with you.

Step 4: Focused Gratitude
In addition to clearing the chaos you want to keep your vibration up — especially around the area you feel stuck! So in addition to those mini meditation breaks, adding in what I call focused  gratitude can help you shift quickly out of stuck.

I think any general gratitude practice is important to have, but what I’m talking about is doing exercises with gratitude that are focused on the area you feel stuck because when you feel stuck I guarantee you that you are focusing on all that is going wrong. You are focusing on the negative and not on what is good or going right. And you need to shift that energy to create change.

That’s why, in addition to the eight custom prayers in the toolkit, I also included eight focused gratitude exercises targeting each life area.

Step 5: Find and Clear Limiting Beliefs
The final piece I find that keeps people stuck is limiting beliefs. We all have them. If you have a belief that you can’t do something, you shouldn’t do something, you don’t deserve to do something, or that something’s not possible, they will trip you up every time.

The challenging part is we don’t always know what these limiting beliefs are because they are stored in the subconscious mind. Luckily there are ways we can uncover them using muscle testing, or even a pendulum, to tap into the subconscious mind.

But limiting beliefs will literally keep you stuck. So once you start addressing all of these pieces and it sounds like a lot. But again, all of the tools, they’re simple, easy things that you can incorporate in your day that take only minutes, like saying a prayer that can make a difference that can start moving you forward again.

I work with clients using my intuition and pendulum to uncover their beliefs and anything else keeping then stuck, and the best way for you to start is to answer the question – Why have you not been able to X? Fill in the blank with “find a love relationship,” “find a new job,” “make more money.” Your “excuses” or “reasoning” will hold some clues to your own beliefs holding you back.

Don’t Give Up
I remember a time in my life where I was stuck in almost every area — money, career, no love relationship and my health was tanking. That is when Is started building this formula, and I’ve put it all together for you and walk you through it step-by-step in the Get Unstuck Toolkit. And

You can get unstuck in every area you feel stuck in now. Once you start addressing the steps I talk about here, things will start to shift. New energy will start to flow. And you will find yourself creating a life you love.

Access the Get Unstuck Toolkit now for only $37!

Access the Get Unstuck Toolkit now for only $37!

VIDEO: How to Elevated Your Struggles & Feel Better Faster

When faced with a challenge, the first thing we often do is complain and fight against it.

“It shouldn’t be happening? Why is it happening? I wish this wasn’t happening!!”

And if you have not figured it out by now, this reaction usually does not help the situation.

So in this week’s video, I am teaching you a different approach to challenges and struggle.

This approach that I call “Elevating the Struggle” will not only change your reactions to struggle, but it will also bring you the best results FASTER!

Subscribe to the YouTube channel for first access to these videos and more here!

Subscribe to the award-winning Elevated Existence Magazine FREE here!

VIDEO: How to Get Unstuck and Move Forward Faster

Do you ever feel stuck?

Like you keep repeating the same things over and over, and no matter how hard you try, you can’t move forward?

All of us find ourselves stuck in a rut from time to time, and it can be hard to make the changes necessary to get ourselves moving again. We may even know what we should be doing or could be doing, but we need that push to start rolling in the right direction.

In the below video, I share 4 steps to help you get unstuck and start moving forward faster in any area of your life.

Are you looking for support on your spiritual path so YOU can move forward faster? Let Tammy guide you through the Elevated Existence Membership here!

Subscribe to the Youtube channel for first access to these videos and more here!

VIDEO: How to Handle Unexpected Challenges (the Elevated Way!)

We can’t get around it, no matter how hard we try.

Life WILL throw us an unexpected curve ball from time to time.

Sometimes it knocks us down hard, and at other times it’s just a mild annoyance.

But whether the challenge is big or small, it can really throw us for a loop — if we let it. I’m talking about:

  • The death of a loved one
  • A divorce or end of a relationship/friendship
  • Diagnosis of an illness
  • Moving to a new home because of your job/or your partners
  • Loss of money in some way
  • Not passing a test
  • A flight delay
  • A business deal falls through

The list goes on and on, and it’s something we all face. BUT what if there was a more elevated way of handling unexpected challenges?

Well, there IS, and I share my 5-steps to handling them as they pop up in this video!

Watch the video “How to Call in Elevated Help” here.
Subscribe to the Youtube channel for early access to videos here.

VIDEO: A Spiritual Approach to Solving Problems

When you are faced with a problem to solve or a decision to make, have you ever felt totally overwhelmed? Confused? Caught up in fear and doubt?

Me too! But I had an “Aha” moment recently and wanted to share it with all of you!

It’s actually a simple shift — you see, so many of us get caught up in our emotions, and we think, “If I could just solve this problem or make this decision, THEN I can feel better.”

But it’s really the other way around.

Watch this video to hear my 4-step process on taking a spiritual approach to solving your problems.

Subscribe to the YouTube channel here!

Editor’s Advice: A New Approach to Problems

When a problem or issue arises for you, do you fly into a panic thinking, “Oh no! Why me! I can’t take one more thing today!” or do you have faith in the universe to help you solve it?

For many of us, the bigger the problem, the bigger the panic — and let’s face it, that approach just doesn’t work that well.

Recently, I was driving to visit a friend, and I often listen to workshops or talks by one of my favorite authors when I’m in the car. This is usually when I review new recordings for Elevated Existence too!

This time it was Louise Hay, and her CD “Embracing Change: Using the Treasures Within You,” which was taped during a live talk a few years back in Italy.

As I was listening to her talk about her life, and how she learned to handle change, she shared her approach to problems that arise in business and her personal life, and when she listed the affirmations she used . . . well as soon as I arrived at my friend’s house I hit the back button on the player and typed them down into the note section of my phone!

Now, I want to share them with you!

Louise Hay said when she is faced with a problem, she says to herself:

     “All is well. Everything is working out for my highest good.
      Out of this situation, only good will come. I am safe.”

I believe there are NO accidents in life, and the universe always has our back — even when it doesn’t seem like it at the time. But when something pops up suddenly, I still need to take a minute and remind myself it will all be O.K. I need to remember the universe is leading me where I need to go, and that I will end up exactly where I am meant to be. And these affirmations are the perfect tool to use!

I like to close my eyes, take a deep breath and repeat the affirmations. It calms me down, centers me, and affirms to the universe or God that I know I am being guided and that all will work out well.

In this crazy, hectic holiday season, problems often arise, our stress is high, and we often forget to take a minute and remind ourselves it will all be O.K. Take a minute and type this affirmation into your phone, so you always have it available when you need it!

Wishing you all a happy, healthy holiday season, and blessed New Year!

Tammy_Mastroberte_headshotTammy Mastroberte is a three-time, award-winning writer, founder of Elevated Existence, and publisher and editorial director of the multi-award-winning Elevated Existence Magazine. She started the new age, spiritual and self-improvement publication at age 30 – eight years after the sudden death of her mother from a brain aneurysm only three days after Christmas in 1999. This tragedy led her down a synchronistic path to discover her purpose and the meaning behind many of the events in her life – including her mother’s death. She now shares her guidance, and the wisdom of today’s top authors and spiritual celebrities through Elevated Existence Magazine. Follow her on Twitter: @ElevatedTammy or on Instagram: elevatedtammy. For more information, visit www.tammymastroberte.com.