VIDEO: Meditation Tips From Deepak Chopra

The Chopra Center is launching another free 21-day meditation challenge starting this week, and best-selling author Deepak Chopra is offering tips on how to get the most out of a meditation practice.

The meditation challenge includes guided meditations that participants can listen to online, and he suggests finding a quiet place where you won’t be disturbed. Also, doing the practice in the morning and evening is best because it coincides with “our body’s quieter rhythms.” In fact, studies show morning meditations last longer than other times of the day.

Additionally, don’t feel you have to start with 30 minutes twice a day. Start with 15 and then gradually build up to a longer period of time.

Watch Deepak demonstrate these tips and more in the video below:

Free 21 Day Meditation Challenge with Deepak Chopra

The Chopra Center is launching another free 21-day meditation challenge starting Monday, July 16, and the theme is “Free to love.”

Week one is “Your Pathway to Freedom” where meditators will uncover and release any thought patterns or beliefs preventing them from living and loving fully, and week two is “Healing the Heart,” where attendees explore the multi-dimensional aspects of love, including gratitude, joy, romance and intuition, according to The Chopra Center. The final week is dedicated to transformation.

Each day participants can download a new guided meditation by Deepak Chopra and other Chopra Center Master Meditation Teachers, offering practical tips to assist listeners on creating a lasting change in their lives via meditation.

Participation is free, simply sign-up online!

The Chopra Center Takes “Seduction of Spirit” Meditation and Yoga Retreat to Chicago

For the first time ever, the Chopra Center for Wellbeing is bringing its signature meditation and yoga retreat – Seduction of Spirit – to Chicago, July 9-15, 2012, where co-founder Dr. Deepak Chopra, master Chopra Center instructors, and renowned guest teacher and author Mike Dooley will guide participants in a week of deep meditation, yoga for body-centered restful awareness, and other life-transforming mindfulness practices.

It will take place at Eaglewood Resort in Spa, in Itasca. Special pricing on the all-inclusive packages for the event and accommodations ends on May 30.

The theme of the retreat is “Your Pathway to Happiness,” and throughout the week there will be special sessions and activities focused on moving beyond obstacles and creating a life of authentic fulfillment, purpose and joy.

“Life today is fast-paced and full of distractions, and many people have lost their connection to their most reliable guide to happiness and well-being – their own intuition and inner clarity,” said Deepak Chopra. “At the Chopra Center, we created Seduction of Spirit as a retreat where people could slow down, immerse themselves in present moment awareness, and learn time-proven tools for reconnecting to their deepest self.”

The retreat is designed for anyone who wants to begin or deepen their practice of meditation, yoga, and other practices for releasing stress and opening to new levels of awareness, inner calm, and joy. The retreat features:

– Instruction by Deepak in an advanced meditation sutra practice

– Seven Spiritual Laws of Yoga classes led by Chopra Yoga–Vancouver Director, Danielle Mika Nagel

– Instruction in Primordial Sound Meditation and your personal mantra

– Interactive sessions with Mike Dooley, a renowned teacher and author of Notes from the Universe

– Daily exploration of the Seven Spiritual Laws of Success

– Time for self-reflection and rejuvenation

Deepak Chopra’s New Book “Spiritual Solutions”

In his latest book “Spiritual Solutions: Answers to Life’s Greatest Challenges,” best-selling author Deepak Chopra teaches readers how to transform obstacles into opportunities by raising their level of awareness.

“The secret is that the level of the problem is never the level of the solution,” said Chopra in the book.

Whether looking to lead a more fulfilling life; finding time for meditation; or wanting to jumpstart a stagnant career, this new book offers tools and strategies to help meet life’s challenges from within.

“There is no greater power for success and personal growth than your own awareness,” said Chopra.

Chopra Center New Rupa Mist Body & Linen Sprays

Adding to its line-up of massage oils and pure essential oils custom-created for each dosha based on Ayurvedic medicine, the Chopra Center is now offering Rupa Mist Body and Linen sprays. Created with pure essential oils, the mists can be used to refresh a space – whether home or office – and can also be applied directly to the skin or linens.

Vata (Relaxing) uses grounding essential oils of Patchouli, Vetiver, and Basil to help quiet the mind, relieve stress and balance the Vata mind-body type.

Kapha (Invigorating) offers a mix of stimulating essential oils, including rosemary, frankincense and peppermint to help inspire natural enthusiasm, enliven vital energy and balance a Kapha mind-body type.

Pitta (Soothing) is a fragrant mix of cooling essential oils, such as ylang-ylang, lavender, lemon and other natural botanicals to help take the edge off irritability, relieve tension and balance a Pitta mind-body type.

Each bottle is 8 ounces for $24 at Chopra.com.

VIDEO: “The Reality of Truth” Documentary Examines Perception and Reality

“The Reality of Truth,” is a new documentary set for release this summer, created by Mike “Zappy” Zapolin and Deepak Chopra. The film identifies the perception problem plaguing society today, and analyzes specific techniques to break through to a new reality—one that is more peaceful, tolerant and, when looked at properly, amusing, according to the creators.

“Transcendence is the key to taking off the filters that separate and blind us, so that we can see things as they actually exist,” said Zapolin. “There are many techniques people use to transcend—meditation, prayer, dance, music, even psychedelics—and for this film we set out to explore the effectiveness of these different techniques.”

Highly controversial in nature, “The Reality of Truth” introduces audiences to the modalities people have used throughout history to transcend into an alternate reality, and suggests these techniques may be the breakthrough humankind needs to move into the future.

Conversations include a panel discussion with Dr. John Hagelin, PhD and Fred Travis, faculty members of the Maharishi University of Management, and Dr. Norman Rosenthal, author of New York Times Bestseller “Transcendence.” The panel was held in Fairfield, Iowa, where thousands of people in the transcendental meditation community meditate together each day. The team also traveled to Maui to speak with legendary spiritual leader Ram Dass, who was with Timothy Leary during his infamous Harvard experiments.

“The Judeo-Christian religions, Vedic traditions, and Shamanistic rituals all incorporate techniques for transcending,” said Zapolin. “In the history of mankind, we have tenaciously sought out gateways to spirituality and found them in meditation, prayer and the consumption of natural substances.”

Some of the plants that have documented transcending capabilities, according to the film, are: ayahuasca, a giant vine native to South America, noted for its psychotropic properties; ibogaine, a hallucinogenic compound derived from the roots of a West African shrub, sometimes used as a treatment for heroin, methamphetamine and cocaine addiction; the psychoactive compounds psilocybin and psilocin found in certain mushrooms, especially liberty caps (aka magic mushrooms); and marijuana.

“One of the more provocative scenes of the film documents me with actress Michelle Rodriguez and MacMillan Publishing’s Dan MacMillan participating in a life-changing ayahuasca ceremony with a shaman. It was a mind-blowing experience that I think audiences will truly appreciate,” said Zapolin.

“The Reality of Truth” is being produced by Kurt Engfehr, who co-produced “Bowling for Columbine” and “Fahrenheit 911.” The film includes interviews with Marianne Williamson; Ram Dass; John Hagelin, PhD; Bruce H Lipton, PhD; Foster Gamble (who recently released the documentary “Thrive”); Charles Grob, MD; Peter Coyote; Lior Suchard; and Ravi Zacharai. Executive producer is Wall Street icon and just capitalist Peter Janssen.

For more information about The Reality of Truth, visit http://therealityoftruth.com/, and view the trailer in the video below.